Weighted Blanket Calculator
Calculate the optimal weight for your weighted blanket
Understanding Weighted Blankets
Weighted blankets are therapeutic blankets that are heavier than normal blankets. They typically weigh between 5 and 30 pounds, using deep pressure stimulation to provide a calming effect similar to being hugged or held.
How Weighted Blankets Work
Deep Pressure Stimulation
The evenly distributed weight triggers the release of neurotransmitters like serotonin and melatonin, helping to:
- Reduce anxiety and stress
- Improve sleep quality
- Increase relaxation
- Lower cortisol levels
Weight Distribution
The blanket’s weight is typically provided by:
- Glass beads
- Plastic pellets
- Steel shot beads
These materials are sewn into small pockets to ensure even distribution across the blanket.
The Science Behind the Weight Calculation
Single Person
Blanket Weight = (Body Weight ÷ 10) + 1.5 lb
Couples
Blanket Weight = Combined Weight × 0.08
These formulas are based on research showing that the ideal weighted blanket should be approximately 10% of your body weight, with adjustments for comfort and practicality.
Choosing Your Weighted Blanket
Material Considerations
- Cotton: Breathable and suitable for year-round use
- Minky: Soft and warm, ideal for colder climates
- Bamboo: Cooling and moisture-wicking
- Fleece: Extra warmth for winter use
Construction Quality
- Look for double-stitched seams
- Check for secure weight distribution
- Ensure washable materials
- Verify quality of weight materials